close
Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Contrast options
Choose a colour combintion to give he most comfortable contrast.

Registration now closed

Heartfulness Meditation

2019-09-24 18:00:00 2019-09-24 19:00:00 America/New_York Heartfulness Meditation Heartfulness meditation is a simple practice of meditation on the heart. Southwest Regional Library (Shannon Rd.)

Tuesday, September 24
6:00pm - 7:00pm

Add to Calendar 2019-09-24 18:00:00 2019-09-24 19:00:00 America/New_York Heartfulness Meditation Heartfulness meditation is a simple practice of meditation on the heart. Southwest Regional Library (Shannon Rd.)

Southwest Regional Library (Shannon Rd.)

Southwest - Tutoring/Study Room #1 - Room 125

Heartfulness meditation is a simple practice of meditation on the heart.

These sessions include practical and effective relaxation techniques and guided meditation conducted by a certified meditation instructor.

Regular practice helps develop clarity of mind, empathy, awareness and focus, stress relief, better sleep improved concentration, and healthy relationships.

AGE GROUP: | Adult |

EVENT TYPE: | Health & Fitness |

TAGS: | |

Southwest Regional Library (Shannon Rd.)

Phone: 919-560-8590
Location Manager:
Ruth Link (interim)

Hours
Mon, Aug 03 9:00AM to 9:00PM
Tue, Aug 04 9:00AM to 9:00PM
Wed, Aug 05 9:00AM to 6:00PM
Thu, Aug 06 9:00AM to 9:00PM
Fri, Aug 07 9:30AM to 6:00PM
Sat, Aug 08 9:30AM to 6:00PM
Sun, Aug 09 2:00PM to 6:00PM

About the branch

A renovated and expanded Southwest Regional Library opened in 2010 at 25,000 sq ft. The library features free wireless internet access, public computers, printing and fax services, and meeting space. 

Upcoming events

No events at this branch